When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island.
Fun fact. Once your depleted your brain of glucose (of course not entirely) and make it use a different source of nutrition it becones much more efficient. Once your brain adapts to use Ketones instead of Glucose you will have a huge increase in memory functions, focus and steady alertness.
so no…. sugar is not the sole fuel for your brain… not even the best. just the easiest to get
Nice video, but it missed out the important alternative brain fuel…ketone bodies. Glucose is one of 2 key fuel source, not the ONLY fuel source that can effectively power our brain…this distinction becomes relevant in our increasingly dementia burdened world.
I don't know why people gave 64000 likes.
I understood something:- anaroxia nervosia can make mental illness (depression form) for long .. in nervous system
So nice of you for making this type of respective video form.. it helped me ..
:33 micronutrients over there shadow boxing made me laugh.
Excellent!
Fun fact. Once your depleted your brain of glucose (of course not entirely) and make it use a different source of nutrition it becones much more efficient.
Once your brain adapts to use Ketones instead of Glucose you will have a huge increase in memory functions, focus and steady alertness.
so no…. sugar is not the sole fuel for your brain… not even the best. just the easiest to get
Why are these kind of videos always so short.. seriously make a 20 min video on this
pizza
great video
Excellent animation
That sounds like the guy from asap science
Okay. Now can I have a list what to eat and when to eat?
Great video! Read our blog articles to learn more about brain health and how the food affects your brain: https://www.braingymmer.com/en/blog/How-Broccoli-prevents-alzheimer/
You ignored ketones and the brain.
Very educative, easy understanding, well developed and explaining. Awesome work.. thank you for sharing. God bless.
Soooo? What are the conclusion? What should i eat right now?
am i too obcessed with Gossip Girl or is the voice in the video the actor Chace Crawford? Anyone?
Nonsense. Humans are herbivores. A plant-based diet is much better suited for us.
Stay from animal product or meat. That includes fish.
cartoons r sooo pretty….???
How about a long term eating saturated fats in the form of coconut oil which been proven to be healthy to the human brain??
thank you for a great advise, detailed explanation and funny animation! keep it up
Ugh i eat cheese
super helpful! You are what you eat!
Unscientific bla bla….
Nice video, but it missed out the important alternative brain fuel…ketone bodies. Glucose is one of 2 key fuel source, not the ONLY fuel source that can effectively power our brain…this distinction becomes relevant in our increasingly dementia burdened world.
Loved it! Thank you!