My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.
PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here:
For the FULL blog post and recipe links:
Thanks for watching! Make sure to subscribe for more videos:
PRODUCTS MENTIONED:
Glasslock Containers:
Paderno Spiralizer:
Glass Jars:
Skimmer:
Natural Paper Towels:
Pier 1 Bowls and Plates:
Crate and Barrel Bowls and Plates:
Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo – Lisa
I'm so gratefully thankful I ran across this video, I am going to have a serious life changing meeting with my family and we are definitely going to start this year with a life changing attitude and it's starting with changing what we eat, we will prep food together. Thank you for sharing, and Blessings for longevity. Amen? Stay safe.
Hundredth time watching this I am actually going to try this for this week. Meal plans make me break out in a cold sweat so the flexible peel is so amazing
I love how you prep ingredients to be used throughout the whole week. We do that with rice, eggs and sometimes roasted vegetables but not with lots of ingredients to make meals. Your food looks delicious!
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
looks 5 times different. but is 5x the same mixture of your prepped food. lol Would eat it anyway. Looks good and I´ll give it a Try. Thx 4 the Video 🌶🫑🍅👍
What a wonderful video! Many people will improve their health by using your methods. I would just like to add that when using the Vitamix, people may want to consider using ear plugs. They are extremely loud and it takes more than a few minutes to make a smooth nut butter.
I was about to throw away my zucchini spiralizer. Luckily I came across this video and got myself inspired again to prep my meals and take charge of my health! Thank you!! .
Looks great but when rice is cook can’t stay for more than two days in the refrigerator because it will Generate bacteria; you will see the rice like is perfect but it bad for you
Ditto all of the glowing compliments that you have already received. I want to add that the techniques that you use, even a beginner can do. Nothing is too complicated. Thank you so much for a valuable contribution to people’s health.
2:48 girl sweet potatoes arent a veggie, theyre literally a starch. plus, theyre sweet; so actually your sneaking more starch and sugar into your diet. stfu
Really enjoy your great videos. The weekly preps are great for people alone and not complicated. I am 84senior and would love to see easy hot meal preps if possible. Best wishes for 2022 from Montreal Canada 🇨🇦
وَاِذْ قَالَ اللّٰهُ يٰعِيْسَى ابْنَ مَرْيَمَ ءَاَنْتَ قُلْتَ لِلنَّاسِ اتَّخِذُوْنِيْ وَاُمِّيَ اِلٰهَيْنِ مِنْ دُوْنِ اللّٰهِ ۗ قَالَ سُبْحٰنَكَ مَا يَكُوْنُ لِيْۤ اَنْ اَقُوْلَ مَا لَـيْسَ لِيْ بِحَقٍّ ۗ اِنْ كُنْتُ قُلْتُهٗ فَقَدْ عَلِمْتَهٗ ۗ تَعْلَمُ مَا فِيْ نَفْسِيْ وَلَاۤ اَعْلَمُ مَا فِيْ نَفْسِكَ ۗ اِنَّكَ اَنْتَ عَلَّامُ الْغُيُوْبِ "And [beware the Day] when Allah will say, O Jesus, Son of Mary, did you say to the people, 'Take me and my mother as deities besides Allah?' He will say, Exalted are You! It was not for me to say that to which I have no right. If I had said it, You would have known it. You know what is within myself, and I do not know what is within Yourself. Indeed, it is You who is Knower of the unseen." (QS. Al-Maaida: Verse 116)
Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo – Lisa
i like the one of carrots soaked in water .. thank you
I'm so gratefully thankful I ran across this video, I am going to have a serious life changing meeting with my family and we are definitely going to start this year with a life changing attitude and it's starting with changing what we eat, we will prep food together. Thank you for sharing, and Blessings for longevity. Amen? Stay safe.
Great, I look forward to more of your videos. Cleopatra
Love it
Keeping it simple and clean is key. Food possess energy that generates qi the body needs to fight disease. Great video. Lots of good take aways.
This is what I actually think of when you say meal prep.
You are preparing for your meals but not actually cooking the entire meal .
Thank you ! I really enjoyed your video!
Hundredth time watching this I am actually going to try this for this week. Meal plans make me break out in a cold sweat so the flexible peel is so amazing
Yum yum looks so delicious 😋.. first time seeing you here.. I’ll be watching for more
I love how you prep ingredients to be used throughout the whole week. We do that with rice, eggs and sometimes roasted vegetables but not with lots of ingredients to make meals. Your food looks delicious!
Can I know how long Ll this food keeps fresh in the fridge please…
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I love this video! The content is super simple to follow. So far I tried the boiled eggs & it works just the way you instructed
I would love for you to post more meal prep videos and recipes. I'm trying to lose weight, eat healthier and these are such healthy recipes.
Its not really for people in the go or who work long hours
Do u wash these
Excellent video !! Love how organised it is and such brilliant food preps !!
This video was awesome! It looked so easy and it is efficient use of time! Thank you!
When you have things figured out
DO YOU EAT THE WHITE RICE AND CHICKEN COLD IN THE MACRO BOWL ?
looks 5 times different. but is 5x the same mixture of your prepped food. lol
Would eat it anyway. Looks good and I´ll give it a Try. Thx 4 the Video 🌶🫑🍅👍
What a wonderful video! Many people will improve their health by using your methods. I would just like to add that when using the Vitamix, people may want to consider using ear plugs. They are extremely loud and it takes more than a few minutes to make a smooth nut butter.
Variety shmiety.
Thank you I’ve learned so much from your channel. The most important is how to eat healthy not only for me but for my family.
Thanks for good meal planning
Hi ! I'm a student and I've only got plastic containers is that okay as well ?
I was about to throw away my zucchini spiralizer. Luckily I came across this video and got myself inspired again to prep my meals and take charge of my health! Thank you!!
.
I admire people who are very clean and organized coz i have no appetite if my surrounding is not
big appreciation to DR ADULE on YouTube for eliminating my HERPES VIRUS. totally and permanently with his wonderful natural herbal remedies
Isn't that way too little protein for one week 0.0
Looks great but when rice is cook can’t stay for more than two days in the refrigerator because it will Generate bacteria; you will see the rice like is perfect but it bad for you
u r big !
Good prep ideas, thank you!
How do you get the PDF Guide?
white rice tho ?
Too good 👍👍👍👍❤️❤️❤️❤️
m m m …. yummy!👍
Ditto all of the glowing compliments that you have already received. I want to add that the techniques that you use, even a beginner can do. Nothing is too complicated. Thank you so much for a valuable contribution to people’s health.
2:48 girl sweet potatoes arent a veggie, theyre literally a starch. plus, theyre sweet; so actually your sneaking more starch and sugar into your diet. stfu
What a great idea. I love this!
Thanks for taking your time to share this with me I will try it
Now that PORK looks GREAT…beets to. I am going to mortgage the house tomorrow and get a pork butt like that…….
Now that we have the canary taken care of ….how about some meals for people….
lol where can I find the PDF File?
You are soooo great. I admire you!!❤️
Really enjoy your great videos. The weekly preps are great for people alone and not complicated. I am 84senior and would love to see easy hot meal preps if possible. Best wishes for 2022 from Montreal Canada 🇨🇦
Allah Subhanahu Wa Ta'ala said:
وَاِذْ قَالَ اللّٰهُ يٰعِيْسَى ابْنَ مَرْيَمَ ءَاَنْتَ قُلْتَ لِلنَّاسِ اتَّخِذُوْنِيْ وَاُمِّيَ اِلٰهَيْنِ مِنْ دُوْنِ اللّٰهِ ۗ قَالَ سُبْحٰنَكَ مَا يَكُوْنُ لِيْۤ اَنْ اَقُوْلَ مَا لَـيْسَ لِيْ بِحَقٍّ ۗ اِنْ كُنْتُ قُلْتُهٗ فَقَدْ عَلِمْتَهٗ ۗ تَعْلَمُ مَا فِيْ نَفْسِيْ وَلَاۤ اَعْلَمُ مَا فِيْ نَفْسِكَ ۗ اِنَّكَ اَنْتَ عَلَّامُ الْغُيُوْبِ
"And [beware the Day] when Allah will say, O Jesus, Son of Mary, did you say to the people, 'Take me and my mother as deities besides Allah?' He will say, Exalted are You! It was not for me to say that to which I have no right. If I had said it, You would have known it. You know what is within myself, and I do not know what is within Yourself. Indeed, it is You who is Knower of the unseen."
(QS. Al-Maaida: Verse 116)
I just have a question. When you are using the ingredients, you didn't mention how to warm up the food. You serve it and eat cold?