Start off the year healthier! This is what 200 calories look like in various food categories.
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Description:
We live in a world where paying attention to your weight or how much you eat is part of your daily routine. Sometimes we can’t help ourselves to look over on what you eat. From taking in our calories to adding more vegetables to our daily diets, there are dozen ways to keep track on your eating habits.
When keeping in mind of eating well, we always have to think of the difference between healthy food and junk food. Does it really matter? When it comes to calories, you will be surprised to see what the difference a cheeseburger could be in calories compared to a salad filled with various vegetables.
Comparing healthy food and junk food seems like a weird concept to do. They are so different, but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait and see the calorie intake for each food.
In this video, we take various favorite foods and compare them to 200 calories. Take a look at this video to see how many calories are really in a chocolate cake or a single almond. Let us know which foods shock you the most in the comments below!
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Featuring:
Fast Food
Fruits & Veggies
Fried Food
Meats
Pastries
Nuts
Processed Food
Dairy
Fatty Liquids
Liquids
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For diets, you shouldn't go off how many calories and more how much fibre, vitamins and minerals as well as sugar and fat content in it. Full fat Coke has less calories than milk, but milk has calcium and helps bones and teeth grow whereas coke diminishes them.
What happens if i go a week eating only celery and drink water?
Food around the world are different..right? So it kinda depends…idk im not a nutritionist…
Then there's water you can have unlimited amounts
B U L L S H I T
Celery is so low in calories that you lose calories when eating it.
OH GOD…!! IT'S TOO MUCH!! JUST KIIILLLL MEEEEHH!!!!!
woooww if this is how 200cal looks like yhen i must b eating 2000cal a day n thats horrible cause i m pretty sure i will b obese soon
I recover from anorexia and this kinda triggers me. Eat whatever you want unless it's not in portions for elephants or you don't eat the unhealthy stuff everyday.
Really nice!
Lol who cares
u make it seem like eating 200 calories is a bad thing. we’re supposed to eat 2,000 calories. as someone who has struggled with body image, and not going too extreme when im dieting, this video scares me.
Are you gonna finish that….
C R O I S S A N T ?
Carolies arent bad they they give energy thats why bodybuilding is hard and you can have 200 calories a day
Look and feel better for your health with this amazing green powder http://bit.ly/2y5BS8h
soda's in fatty liquid?
How is pizza not healthy? I mean it’s greasy and stuff, but it has cheese, bread, tomatoes, and healthy toppings like meat and veggies
Who else thought this was buzzfeed
Hmm… Six pieces of bacon, or a raw potato?
How about 600 pieces of bacon! Dinner is delicious
I thought it was 2000 calories a day? Who the hell eats only 200 a day?
Nega i can eat anthing i want ok
And water has no calories LOL
as long as you are healthy eat whatever ur heart desire we only live once whats the point of starving urself
Why would I eat 200 calories for one meal when I am meant to have 1,800 – 2,000 calories a day?
‘Medium bananas’ ‘medium tomatoes’ ???
Calories isnt everything!
banuananas
People act like being healthy is the hardest thing on planet earth, most of u just wanna look like Sluts, which isnt really that hard seeing as u can find anything on a stripper pole these days. Eat KFC, it's good for you
meat, not meats
I’m gonna eat more than 200 since I’m skinny
I have an eating disorder and probably shouldn't be watching this
Oh come on. We r all free to eat and dont be shy my friends at class are fat and chubby but dey dont care about those calories cuz they know that day r free to eat. God did not made us to not eat pass dan 200 calories so shet the f up
I NEVER GIVE UP FOOD!!
Sorry guys you can only watch 200 seconds to stay at the calorie mark
WHY?!?!?!?!?
2:26 So a donut is 1000 calories? Damn…..
I don’t care how much I eat
2:22
Is this trying to make me eat healthy? becuase it's not woking.
I get like 995,698k calories each day.
I just eat till I'm full lol
just eat whatever you want. do not diet!!!