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CONTACT: tishwondershealth@gmail.com
All bowls serve 2
JERK & HONEY SALMON BOWL
Salmon:
2 salmon fillets
1 ½ tsp jerk seasoning (will vary depending on spice of blend)
2 tbsp. extra virgin olive oil
½ tsp. honey
1 tsp. garlic powder
sea salt & black pepper
Avocado & mango salsa:
1 mango
1 avocado
2 spring onions
½ red onion
1 lime (juice)
sea salt
¼ scotch bonnet (no seeds)
Handful fresh coriander
Black rice:
1 cup black rice (soaked)
1 ½ cup water
sea salt
1 tbsp. furikake
AUBERGINE, CORN & SALSA BOWL
Black bean & cumin quinoa:
1 ½ cup cooked quinoa
2 spring onions
½ red pepper
100g cooked black beans
40g fresh coriander
Cumin dressing:
1/3 cup extra virgin olive oil
½ lime (juice)
½ tsp. cumin powder
1/8 tsp. cayenne pepper
sea salt & black pepper
Cherry tomato salsa:
220g cherry tomatoes
1 small red onion
20g fresh coriander
1 garlic clove
½ tsp. chipotle paste
1 lime (iuice)
sea salt
Chilli buttered corn:
2 corn on the cob or 350g corn kernels
1 spring onion
25g butter
½ chilli (vary depending on spice)
20g fresh coriander
1 tsp. garlic powder
sea salt
Griddled aubergine:
1 aubergine
1 tbsp. garlic powder
1 tbsp. cumin seeds
½ tsp. smoked paprika
sea salt & black pepper
extra virgin olive oil
LEMON GARLIC & HERB CHICKEN BOWL
Chicken:
2 chicken breast
1 tbsp. mixed dried herbs
1 tsp. garlic powder
4 chunky garlic cloves
1 tbsp. tamari
sea salt & black pepper
extra virgin olive oil
Herby yogurt:
300g yogurt of choice (I used coconut)
20g fresh mint
20 fresh dill
Salad:
100g cherry tomatoes
1 red pepper
1 green pepper
½ cucumber
½ red onion
80g olives
extra virgin olive oil
sea salt
1 tbsp. lemon juice
1 tbsp. dried oregano
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I can't say much about these bowls but honestly i am inspired, thanks a mil Tish
Watching from ksa nice food
I'm going to try these today!
These bowls look amazing! I’ve just subbed ❤
this all looks amazing and WAYY to much work lol…I need a personal chef
I love your channel I love what you do can you come to my home and show me how to cook this
🌹🧚🧚🧚✨🌹🧚🧚🧚🧚🌟
Ava ado mango salmon, lime, jerk honey paste or whatever, spring onion and red onion, black rice,
Tomatoe black bean quinoa corn
I loved the Quinoa and black bean bowl. Enjoyed every moment of preparing it. Exciting and colorfully. Thank you!
Wow….I'm subscribed
Everything looks so good! I am salivating just watching.
This salmon bowl is mee!! Yummy
Hello! The last bowl in the video would you be able to elaborate on the “mixed herbs” used on the chicken? Thank you!
I never heard of black rice and never seen it where i come from. Is it supposed to have less calories compared to other white rice options?
Delicious !
Hi. I just subcribed
You lost me at quinoa.
i tried the black rice with salmon and girl let me tell u simple but full of flavor. I made my jerk seasoning so good. Glad i found this recipe
What indoor griddle or grill do you use please
omg these actually looks good!
Aww this is so great. I am starting to eat gluten free, vegan meals and any advice would be welcomed with how to go about that.
Those red peppers 🌶 were huge!
Love your channel! Thank you for your creative yummy bowls.