ONE POT RICE AND BEANS Recipe | Easy One Pot Meal for a Vegetarian and Vegan Diet
💬 Let me know in the comments if you enjoyed my vegan rice and bean recipe.
▶️ RECIPE INGREDIENTS: (3 to 4 servings)
200g / 1 cup White Basmati Rice
3 Tablespoon Cooking Oil (I have added Olive oil)
135g / 1 cup Onion – chopped
200g / 1 +1/2 cup Green Bell Pepper – chopped
1+1/2 Tablespoon Garlic – finely chopped – 4 to 5 Garlic cloves
1/2 Tablespoon Ginger – finely chopped – 1/2 inch Ginger
65g / 1 cup Green Onions – chopped (including the white part) – 8 to 9 Green onions
1/2 Teaspoon Turmeric
1/2 Teaspoon Ground Coriander
1/2 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper
Salt to taste (I have added total 1/4 +1 Teaspoon of pink Himalayan salt)
1+1/2 cup / 350ml Vegetable Broth (Low Sodium)
2 cups / 1 can (540ml can) COOKED White Beans (Cannellini or Navy Beans) – Drained and Rinsed well with water
1/2 to 3/4 cup / 20 to 30g Cilantro / Coriander leaves OR TO TASTE
1 to 1+1/2 tablespoons of Lime or Lemon juice OR TO TASTE (I have added 1+1/2 tablespoons of lime juice. I like it a bit sour but you do you)
Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of Good Quality Extra Virgin Olive Oil – OPTIONAL (I have added organic cold pressed olive oil)
▶️ METHOD:
👉 COOK THIS DISH IN A WIDER PAN, this will prevent the rice from getting soggy.
THOROUGHLY WASH THE RICE until the water runs clear, to get rid of any impurities/gunk (it’s an important step so do not skip it) and then soak for 20 minutes.
To a heated pan, add cooking oil, onion, green bell pepper and 1/4 teaspoon of salt. Fry on medium to medium-high heat (depending on the heat of your stove) until it’s lightly browned. It will take about 5 to 6 minutes.
Add the green onion, garlic, ginger, turmeric, ground cumin, coriander, cayenne pepper and mix well. Fry on medium heat for about 2 to 3 minutes to cook out the raw flavour of the ingredients added and fry until fragrant.
Now add the rice, salt and vegetable broth and bring to a boil. Once it comes to a boil, reduce the heat to low and cover and cook for about 10 minutes or until the rice is cooked (DO NOT LET THE RICE GET MUSHY). While the rice is cooking, drain and thoroughly rinse the cooked white beans with water and let it sit in a strainer for any excess water to drain. WE DO NOT WANT SOGGY BEANS for this recipe.
After 10 minutes of the rice cooking, uncover the pan. Let it cook UNCOVERED on low heat for another 1 minute. THIS WILL GET RID OF ANY EXCESS MOISTURE AND PREVENT THE RICE FROM GETTING SOGGY.
Turn off the heat. Add the cooked bean, cilantro, lime juice, black pepper, extra virgin olive oil to the hot rice and mix. Mix very carefully and gently to prevent the rice grains from breaking. DO NOT OVER MIX THE RICE because the rice grains are very soft and can turn into mush. Serve hot with your favourite side and a green salad.
▶️ IMPORTANT NOTES:
👉 Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it’s an important step so do not skip it) and then soak for 20 minutes
👉 Do not soak the rice for more than 20 minutes
👉 This recipe is for white basmati rice, if you are using a different kind of rice adjust the quantity of vegetable broth accordingly
👉 Adding salt to onions/bell peppers will release it’s moisture and help it cook faster, so please don’t skip it
👉 Thoroughly rinse the white beans with water and let is sit in a strainer for any excess water to drain. WE DO NOT WANT SOGGY BEANS for this recipe
👉 After adding the cooked Beans/Lime Juice/Cilantro/Black pepper/Olive oil to the cooked rice – mix the rice very carefully and gently to prevent the rice grains from breaking. DO NOT OVER MIX IT at this time because the rice grains are very soft and can turn into mush
👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat
👉 Cook this dish in a wider pan, this will prevent the rice from getting soggy
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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#beans #rice #onepotmeal #vegetarian #vegetarianrecipes #vegan #VeganRecipes #VeganFood #HealthyRecipes #riceandbeans #PlantBased #plantbaseddiet #FoodImpromptu #onepotmeals
Hello Friends! Hope everyone is doing well. As always, I love to hear from you guys! Let me known if you try this recipe 😊
Really nice, a big hit with all the family, thank you.
Just tested this recipe. Easy and fine ! Thank you.
What's the secret to not get mushy rice? Don't stir too much or at all????❤❤❤
El agua que tiras mejor ocuparla para las plantas
Looks really good
Best part is of your cooking is you make it look so effortless and easy. Thanks much for yet another amazing recipes and keep sharing more an more videos and a lot of love from planet ayurveda
Love your recipes and videos. 🙂🙂
A estas recetas gringas les falta sazón.
Made this for my husbands lunches and he loved it. Quick easy and simple incredients yet so flavourful. Thank you
Thankfully I've yet to see the vegetable brot in a carton in Italy at least. There's no limit to how shameful we are gonna get…. By not there's nothing on earth that you can't buy in a package, but they talk about climate change…… yeah sure they care, the philantropists!!! 🙂
It looks amazing and I am planning on making it soon! Would you be so kind to let me know which kind of pan do you use for this recipe? I am also curious what kind of on sticking frying pan do you use. Thank you!
Lovely
c est genial, j essaierai la recette bientot. merci et bien à vous
Quick shahi paneer without cream. https://youtu.be/cquqbz16AYQ
No talking, no drama, the camera covering the action throughout, soft music in the background, fantastic.
Just put me in the mood for cooking. Couldn't help subscribing. Love all your recipes. ❤
Another lovely meal. Interesting the way you cook the rice as part of the dish rather than adding precooked rice. I’ll do it this way next time, thank you👏👏✌️🌻
Great flavor from such an easy simple one pot dish. Thanks for sharing this.
I cooked it! Couldn’t think rice and white beans can turn out like this! I like this recipe! Thanks for sharing! ❤
I just finished making this. My husband, who normally doesn’t like vegan food, loved it!! This is a keeper!! Thanks so much! Great job as always!
So much healthy
I love what you create, I am a passionate home cook in Vancouver, BC! Nice work and, like your understated style of presentation, bravo! Kudos.
I did this recipe..how come my rice was raw again? I followed the recipe and everything from soaking the rice ( basmati) i ended up adding more water…
Well, we don't have vegetable broth at stores, so having to make that manually makes it a bit harder.
Lovely – simple yet really tasty flavours – will def make again!
The most basic recipe ever.
This is fuqin bs. I thought she was going to say how to make rice and beans from scratch!! She used cooked canned beans which helped me nothing whatsoever. 😑
Great one! Thanks
Thank you for posting these awesome recipes! Do you show the nutritional values anywhere? Thank you!
I loved it. It's really tasty as I also added chicken to it
Another delicious recipe!😊
Hi 👋 am in n love with your cooking…can i use soyabean instead of white bean which you used in the recipe…
This recipe is delicious and nutrient rich. Thank you so much for sharing the video❤
This looks easy and delicious