Science: Make the Best Steaks By Cooking Frozen Meat (No Thawing!)

Buy Cook’s Science today:
The Science of Good Cooking:

Conventional wisdom holds that frozen steaks should be thawed before cooking, but we wondered if you can cook frozen meat straight from the freezer. Cook’s Illustrated Senior Editor Dan Souza explains our cooking experiments.

WATCH: How to Make the Most Perfect Bacon Ever

WATCH: How to Quickly Defrost Meat

Recipe for Ultimate Charcoal-Grilled Steaks:
Recipe for Grilled Frozen Steaks:
Recipe for Pan-Seared Thick-Cut Strip Steaks:


We cut a strip loin into eight steaks, cut each steak in half crosswise, put the pieces in vacuum-sealed bags, and froze them. We then thawed half of each steak in the refrigerator overnight and kept the other half frozen. Using our preferred method, we seared both sets of steaks in a hot skillet for 90 seconds per side and then transferred them to a 275-degree oven until they reached 125 degrees, or medium-rare. To track moisture loss, we weighed each steak before and after cooking.


Not surprisingly, the frozen steaks took longer to finish cooking through in the oven (18 to 22 minutes versus 10 to 15 minutes for the thawed steaks). What was surprising was that the frozen steaks actually browned in the skillet just as well as, and in the same amount of time as, the thawed steaks. Furthermore, they had thinner bands of gray, overcooked meat directly under the crust than the thawed steaks had. We also found that these steaks lost on average 9 percent less moisture during cooking than the thawed steaks did. Sampling the steaks side by side, tasters unanimously preferred the cooked-from-frozen steaks to their thawed counterparts.


A fully frozen steak is extremely cold, which prevents overcooking while the surface reaches the very high temperatures necessary for browning reactions. As for the difference in moisture loss, we know that when meat is cooked to temperatures higher than 140 degrees, its muscle fibers begin to squeeze out a significant amount of moisture. As its slightly thicker gray band indicated, the steak that had been thawed had more overcooking around the edge, so it made sense that it also had greater moisture loss.


While we prefer to start with steak that’s never been frozen for the best texture, if we do have frozen steaks on hand, from now on we’ll cook them straight from the freezer. (But if you can choose between frozen vs. fresh, definitely go for fresh.)

Here’s what to do for the best frozen steaks: Freeze steaks, uncovered, overnight on a baking sheet (this dries them out to prevent excess splattering during cooking), then wrap them tightly in plastic wrap, place in a zipper-lock bag, and return to freezer. To ensure that the steaks brown evenly, add oil to the skillet until it measures 1/8 inch deep. And because frozen steaks will splatter more during searing, use a large skillet.

See this tip on Cook’s Illustrated:

America’s Test Kitchen is a real 2,500 square foot test kitchen located just outside of Boston that is home to more than three dozen full-time cooks and product testers. Our mission is simple: to develop the absolute best recipes for all of your favorite foods. To do this, we test each recipe 30, 40, sometimes as many as 70 times, until we arrive at the combination of ingredients, technique, temperature, cooking time, and equipment that yields the best, most-foolproof recipe.

Each week, the cast of America’s Test Kitchen brings the recipes, testings, and tastings from Cook’s Illustrated magazine to life on our public television series. With more than 2 million viewers per episode, we are the most-watched cooking show on public television.

More than 1.3 million home cooks rely on Cook’s Illustrated and Cook’s Country magazines to provide trusted recipes that work, honest ratings of equipment and supermarket ingredients, and kitchen tips.

(Visited 46 times, 1 visits today)

You might be interested in

Comment (32)

  1. Like Northern Thai cooking guy comment. I to would not do this. Food is important. Just wait get your steaks to room temperature, season and cook. If your cooking a pan, Sear the steak high heat finish in oven if its a big piece of meat. Patience people. Sure this video will work. A ton of oil, freeze flat, and longer oven time. And you get to clean oil splatter. Thaw it ok..Grill it or cast iron pan it. Chef Mutt since 1988. Only thing that should be fast is your car, not your food.

  2. Honestly I did this unknowingly before but not cook completely frozen steak. I would thaw it out a little and only cook when the middle section is still a little frozen

  3. Ur theory is equal to U cook pastrami! … don't lecture !… Many fresh ideas like yours makes the meat have more bacteria . Some put frozen meat on under hot water sink. Some in under The Sun. Some in microwave. Just dont do mistakes.

  4. Why would you cook a steak frozen, it sucks up the flavor big time. TO WHOMEVER COOLS FROZEN STEAKS, YOU SHOULD NOT BE ALLOWED TO COOK STEAK EVER AGAIN.

  5. tried cooking frozen meat before. Never consistent results, and takes too much time. Room temp works. Never heard of a hi end steakhouse cooking their product. And ive had my fair share.

  6. Jesus do you guys reckon you could use some more plastic for a simple dam piece of meat…. Find an alternative, wtf did you all do before zip locks and copious amounts of plastic wrap….


Your email address will not be published. Required fields are marked *